floor plate press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
floor plate press is a alternative and free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only floor plate press equipment that you really need is the following: weight plates. There are however many different floor plate press variations that you can try out that may require different types of floor plate press equipment or may even require no equipment at all.
Learning proper floor plate press form is easy with the step by step floor plate press instructions, floor plate press tips, and the instructional floor plate press technique video on this page. floor plate press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the floor plate press video, learn how to do the floor plate press, and then be sure and browse through the floor plate press workouts on our workout plans page!
