floor pop is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
floor pop is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper floor pop form is easy with the step by step floor pop instructions, floor pop tips, and the instructional floor pop technique video on this page. floor pop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the floor pop video, learn how to do the floor pop, and then be sure and browse through the floor pop workouts on our workout plans page!
I think it's time to give this a try today!