floor push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps ...more
floor push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, lower back, middle back, shoulders and triceps.
Learning proper floor push-up form is easy with the step by step floor push-up instructions, floor push-up tips, and the instructional floor push-up technique video on this page. floor push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the floor push-up video, learn how to do the floor push-up, and then be sure and browse through the floor push-up workouts on our workout plans page!
