floor shoulder press is a calisthenics exercise that primarily targets the shoulders ...more
floor shoulder press is a calisthenics exercise that primarily targets the shoulders.
The only floor shoulder press equipment that you really need is the following: exercise mat. There are however many different floor shoulder press variations that you can try out that may require different types of floor shoulder press equipment or may even require no equipment at all.
Learning proper floor shoulder press form is easy with the step by step floor shoulder press instructions, floor shoulder press tips, and the instructional floor shoulder press technique video on this page. floor shoulder press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the floor shoulder press video, learn how to do the floor shoulder press, and then be sure and browse through the floor shoulder press workouts on our workout plans page!
