barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders ...more
barbell floor wiper is a free weights exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, lower back and shoulders.
The only barbell floor wiper equipment that you really need is the following: barbell and exercise mat. There are however many different barbell floor wiper variations that you can try out that may require different types of barbell floor wiper equipment or may even require no equipment at all.
Learning proper barbell floor wiper form is easy with the step by step barbell floor wiper instructions, barbell floor wiper tips, and the instructional barbell floor wiper technique video on this page. barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell floor wiper video, learn how to do the barbell floor wiper, and then be sure and browse through the barbell floor wiper workouts on our workout plans page!
