foam roller - lats is a stretching exercise that primarily targets the lats ...more
foam roller - lats is a stretching exercise that primarily targets the lats.
The only foam roller - lats equipment that you really need is the following: foam roller. There are however many different foam roller - lats variations that you can try out that may require different types of foam roller - lats equipment or may even require no equipment at all.
Learning proper foam roller - lats form is easy with the step by step foam roller - lats instructions, foam roller - lats tips, and the instructional foam roller - lats technique video on this page. foam roller - lats is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - lats video, learn how to do the foam roller - lats, and then be sure and browse through the foam roller - lats workouts on our workout plans page!
