foam roller - quad is a stretching exercise that primarily targets the quads ...more
foam roller - quad is a stretching exercise that primarily targets the quads.
The only foam roller - quad equipment that you really need is the following: exercise mat and foam roller. There are however many different foam roller - quad variations that you can try out that may require different types of foam roller - quad equipment or may even require no equipment at all.
Learning proper foam roller - quad form is easy with the step by step foam roller - quad instructions, foam roller - quad tips, and the instructional foam roller - quad technique video on this page. foam roller - quad is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - quad video, learn how to do the foam roller - quad, and then be sure and browse through the foam roller - quad workouts on our workout plans page!
