foam roller - upper back is a stretching exercise that primarily targets the shoulders ...more
foam roller - upper back is a stretching exercise that primarily targets the shoulders.
The only foam roller - upper back equipment that you really need is the following: foam roller. There are however many different foam roller - upper back variations that you can try out that may require different types of foam roller - upper back equipment or may even require no equipment at all.
Learning proper foam roller - upper back form is easy with the step by step foam roller - upper back instructions, foam roller - upper back tips, and the instructional foam roller - upper back technique video on this page. foam roller - upper back is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam roller - upper back video, learn how to do the foam roller - upper back, and then be sure and browse through the foam roller - upper back workouts on our workout plans page!
