foam rolling is a stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
foam rolling is a stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
Learning proper foam rolling form is easy with the step by step foam rolling instructions, foam rolling tips, and the instructional foam rolling technique video on this page. foam rolling is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foam rolling video, learn how to do the foam rolling, and then be sure and browse through the foam rolling workouts on our workout plans page!
