focus pads is a cardiovascular, martial arts, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, obliques, outer thighs, quads and triceps ...more
focus pads is a cardiovascular, martial arts, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, obliques, outer thighs, quads and triceps.
The only focus pads equipment that you really need is the following: focus pads. There are however many different focus pads variations that you can try out that may require different types of focus pads equipment or may even require no equipment at all.
Learning proper focus pads form is easy with the step by step focus pads instructions, focus pads tips, and the instructional focus pads technique video on this page. focus pads is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the focus pads video, learn how to do the focus pads, and then be sure and browse through the focus pads workouts on our workout plans page!
