forearm plate pinch is a free weights exercise that primarily targets the forearms ...more
forearm plate pinch is a free weights exercise that primarily targets the forearms.
The only forearm plate pinch equipment that you really need is the following: weight plates. There are however many different forearm plate pinch variations that you can try out that may require different types of forearm plate pinch equipment or may even require no equipment at all.
Learning proper forearm plate pinch form is easy with the step by step forearm plate pinch instructions, forearm plate pinch tips, and the instructional forearm plate pinch technique video on this page. forearm plate pinch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forearm plate pinch video, learn how to do the forearm plate pinch, and then be sure and browse through the forearm plate pinch workouts on our workout plans page!
With two plates together, have the flat sides facing out. pinch for weight lifted or for time. Keep it under 30 second sets for general endurance.