forward-and-back leg swing is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, quads, lower back and glutes ...more
forward-and-back leg swing is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, quads, lower back and glutes.
The only forward-and-back leg swing equipment that you really need is the following: ankle weights. There are however many different forward-and-back leg swing variations that you can try out that may require different types of forward-and-back leg swing equipment or may even require no equipment at all.
Learning proper forward-and-back leg swing form is easy with the step by step forward-and-back leg swing instructions, forward-and-back leg swing tips, and the instructional forward-and-back leg swing technique video on this page. forward-and-back leg swing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the forward-and-back leg swing video, learn how to do the forward-and-back leg swing, and then be sure and browse through the forward-and-back leg swing workouts on our workout plans page!
