forward-backward jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
forward-backward jump is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
Learning proper forward-backward jump form is easy with the step by step forward-backward jump instructions, forward-backward jump tips, and the instructional forward-backward jump technique video on this page. forward-backward jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forward-backward jump video, learn how to do the forward-backward jump, and then be sure and browse through the forward-backward jump workouts on our workout plans page!
