forward backward walking plank is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, hamstrings, lower back, neck and shoulders ...more
forward backward walking plank is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, hamstrings, lower back, neck and shoulders.
Learning proper forward backward walking plank form is easy with the step by step forward backward walking plank instructions, forward backward walking plank tips, and the instructional forward backward walking plank technique video on this page. forward backward walking plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the forward backward walking plank video, learn how to do the forward backward walking plank, and then be sure and browse through the forward backward walking plank workouts on our workout plans page!
