forward band walks is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin and quads ...more
forward band walks is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin and quads.
The only forward band walks equipment that you really need is the following: resistance band. There are however many different forward band walks variations that you can try out that may require different types of forward band walks equipment or may even require no equipment at all.
Learning proper forward band walks form is easy with the step by step forward band walks instructions, forward band walks tips, and the instructional forward band walks technique video on this page. forward band walks is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the forward band walks video, learn how to do the forward band walks, and then be sure and browse through the forward band walks workouts on our workout plans page!
