forward tapioca is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors, lower back, outer thighs and shins ...more
forward tapioca is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors, lower back, outer thighs and shins.
Learning proper forward tapioca form is easy with the step by step forward tapioca instructions, forward tapioca tips, and the instructional forward tapioca technique video on this page. forward tapioca is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the forward tapioca video, learn how to do the forward tapioca, and then be sure and browse through the forward tapioca workouts on our workout plans page!
