four-limbed staff pose is a yoga exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, lats, lower back, middle back, neck, outer thighs, quads, shoulders and triceps ...more
four-limbed staff pose is a yoga exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, lats, lower back, middle back, neck, outer thighs, quads, shoulders and triceps.
The only four-limbed staff pose equipment that you really need is the following: exercise mat. There are however many different four-limbed staff pose variations that you can try out that may require different types of four-limbed staff pose equipment or may even require no equipment at all.
Learning proper four-limbed staff pose form is easy with the step by step four-limbed staff pose instructions, four-limbed staff pose tips, and the instructional four-limbed staff pose technique video on this page. four-limbed staff pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the four-limbed staff pose video, learn how to do the four-limbed staff pose, and then be sure and browse through the four-limbed staff pose workouts on our workout plans page!
