freehand jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
freehand jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only freehand jump squat equipment that you really need is the following: exercise mat. There are however many different freehand jump squat variations that you can try out that may require different types of freehand jump squat equipment or may even require no equipment at all.
Learning proper freehand jump squat form is easy with the step by step freehand jump squat instructions, freehand jump squat tips, and the instructional freehand jump squat technique video on this page. freehand jump squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the freehand jump squat video, learn how to do the freehand jump squat, and then be sure and browse through the freehand jump squat workouts on our workout plans page!
