frog hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, groin, hip flexors and outer thighs ...more
frog hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, groin, hip flexors and outer thighs.
Learning proper frog hop form is easy with the step by step frog hop instructions, frog hop tips, and the instructional frog hop technique video on this page. frog hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frog hop video, learn how to do the frog hop, and then be sure and browse through the frog hop workouts on our workout plans page!
