frog squat is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
frog squat is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
Learning proper frog squat form is easy with the step by step frog squat instructions, frog squat tips, and the instructional frog squat technique video on this page. frog squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the frog squat video, learn how to do the frog squat, and then be sure and browse through the frog squat workouts on our workout plans page!
