frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and quads ...more
frogger is a calisthenics and pilates exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes, lower back and quads.
Learning proper frogger form is easy with the step by step frogger instructions, frogger tips, and the instructional frogger technique video on this page. frogger is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the frogger video, learn how to do the frogger, and then be sure and browse through the frogger workouts on our workout plans page!
