Front and Back Isometric Neck

Calisthenics / Pilates / Yoga / Beginner

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How to do Front and Back Isometric Neck:

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front and back isometric neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck ...more

front and back isometric neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck.

Learning proper front and back isometric neck form is easy with the step by step front and back isometric neck instructions, front and back isometric neck tips, and the instructional front and back isometric neck technique video on this page. front and back isometric neck is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the front and back isometric neck video, learn how to do the front and back isometric neck, and then be sure and browse through the front and back isometric neck workouts on our workout plans page!

Similar Exercises

Featured Plans

Tips

  1. Use your neck muscles and avoid moving your head.
  2. Breathe normally as you perform the exercise.

Variations

  1. Try this exercise sitting down instead of standing.
  2. You can perform this exercise by placing your hands on the side of your head.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Similar Exercises

Featured Plans

Tips

  1. Use your neck muscles and avoid moving your head.
  2. Breathe normally as you perform the exercise.

Variations

  1. Try this exercise sitting down instead of standing.
  2. You can perform this exercise by placing your hands on the side of your head.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation