front and back isometric neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck ...more
front and back isometric neck is a calisthenics, pilates, and yoga exercise that primarily targets the neck.
Learning proper front and back isometric neck form is easy with the step by step front and back isometric neck instructions, front and back isometric neck tips, and the instructional front and back isometric neck technique video on this page. front and back isometric neck is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the front and back isometric neck video, learn how to do the front and back isometric neck, and then be sure and browse through the front and back isometric neck workouts on our workout plans page!