front lever lift is a free weights exercise that primarily targets the forearms ...more
front lever lift is a free weights exercise that primarily targets the forearms.
The only front lever lift equipment that you really need is the following: barbell. There are however many different front lever lift variations that you can try out that may require different types of front lever lift equipment or may even require no equipment at all.
Learning proper front lever lift form is easy with the step by step front lever lift instructions, front lever lift tips, and the instructional front lever lift technique video on this page. front lever lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the front lever lift video, learn how to do the front lever lift, and then be sure and browse through the front lever lift workouts on our workout plans page!
