front raise and pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more
front raise and pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest.
The only front raise and pullover equipment that you really need is the following: barbell and flat bench. There are however many different front raise and pullover variations that you can try out that may require different types of front raise and pullover equipment or may even require no equipment at all.
Learning proper front raise and pullover form is easy with the step by step front raise and pullover instructions, front raise and pullover tips, and the instructional front raise and pullover technique video on this page. front raise and pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the front raise and pullover video, learn how to do the front raise and pullover, and then be sure and browse through the front raise and pullover workouts on our workout plans page!
