genie sit is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin, hip flexors and lower back ...more
genie sit is a calisthenics, pilates, and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin, hip flexors and lower back.
The only genie sit equipment that you really need is the following: towel. There are however many different genie sit variations that you can try out that may require different types of genie sit equipment or may even require no equipment at all.
Learning proper genie sit form is easy with the step by step genie sit instructions, genie sit tips, and the instructional genie sit technique video on this page. genie sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the genie sit video, learn how to do the genie sit, and then be sure and browse through the genie sit workouts on our workout plans page!
