gironda sternum chin-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back ...more
gironda sternum chin-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back.
The only gironda sternum chin-up equipment that you really need is the following: chin-up bar. There are however many different gironda sternum chin-up variations that you can try out that may require different types of gironda sternum chin-up equipment or may even require no equipment at all.
Learning proper gironda sternum chin-up form is easy with the step by step gironda sternum chin-up instructions, gironda sternum chin-up tips, and the instructional gironda sternum chin-up technique video on this page. gironda sternum chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gironda sternum chin-up video, learn how to do the gironda sternum chin-up, and then be sure and browse through the gironda sternum chin-up workouts on our workout plans page!
