glute bridge is a calisthenics and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and abs ...more
glute bridge is a calisthenics and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and abs.
The only glute bridge equipment that you really need is the following: exercise mat. There are however many different glute bridge variations that you can try out that may require different types of glute bridge equipment or may even require no equipment at all.
Learning proper glute bridge form is easy with the step by step glute bridge instructions, glute bridge tips, and the instructional glute bridge technique video on this page. glute bridge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the glute bridge video, learn how to do the glute bridge, and then be sure and browse through the glute bridge workouts on our workout plans page!
There are so many good things to say about the glute bridge! The glutes are generally the hardest muscle to figure out HOW to use. You may think you're using your glutes but most of the time the quadriceps will over compensate for them because of lack of strength. But when you do the glute bridge they are definitely being activated and used! I recommend going slow, pausing at the top and squeezing your butt together. Make it burn!