goblet side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, groin, hamstrings, shoulders and outer thighs ...more
goblet side lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, glutes, groin, hamstrings, shoulders and outer thighs.
The only goblet side lunge equipment that you really need is the following: kettlebells. There are however many different goblet side lunge variations that you can try out that may require different types of goblet side lunge equipment or may even require no equipment at all.
Learning proper goblet side lunge form is easy with the step by step goblet side lunge instructions, goblet side lunge tips, and the instructional goblet side lunge technique video on this page. goblet side lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet side lunge video, learn how to do the goblet side lunge, and then be sure and browse through the goblet side lunge workouts on our workout plans page!
