goblet lateral step-up is a calisthenics and free weights exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads ...more
goblet lateral step-up is a calisthenics and free weights exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads.
The only goblet lateral step-up equipment that you really need is the following: dumbbells, flat bench, and kettlebells. There are however many different goblet lateral step-up variations that you can try out that may require different types of goblet lateral step-up equipment or may even require no equipment at all.
Learning proper goblet lateral step-up form is easy with the step by step goblet lateral step-up instructions, goblet lateral step-up tips, and the instructional goblet lateral step-up technique video on this page. goblet lateral step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet lateral step-up video, learn how to do the goblet lateral step-up, and then be sure and browse through the goblet lateral step-up workouts on our workout plans page!
