goblet lunge is a calisthenics, cardiovascular, and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more
goblet lunge is a calisthenics, cardiovascular, and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
The only goblet lunge equipment that you really need is the following: kettlebells. There are however many different goblet lunge variations that you can try out that may require different types of goblet lunge equipment or may even require no equipment at all.
Learning proper goblet lunge form is easy with the step by step goblet lunge instructions, goblet lunge tips, and the instructional goblet lunge technique video on this page. goblet lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet lunge video, learn how to do the goblet lunge, and then be sure and browse through the goblet lunge workouts on our workout plans page!
