goblet single-leg squat is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
goblet single-leg squat is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only goblet single-leg squat equipment that you really need is the following: bosu ball, box, and flat bench. There are however many different goblet single-leg squat variations that you can try out that may require different types of goblet single-leg squat equipment or may even require no equipment at all.
Learning proper goblet single-leg squat form is easy with the step by step goblet single-leg squat instructions, goblet single-leg squat tips, and the instructional goblet single-leg squat technique video on this page. goblet single-leg squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the goblet single-leg squat video, learn how to do the goblet single-leg squat, and then be sure and browse through the goblet single-leg squat workouts on our workout plans page!
