Dumbbell Goblet Squat

Free Weights / Beginner

1 ratings

Equipment Needed

Kettlebells

My Performance

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Sitewide Performance

All
Male
Female

49 lb
average weight
55 lb
best weight
5
times logged
#120
popularity rank

Average Sitewide Dumbbell Goblet Squat Weight

50 lb
average weight
50 lb
best weight
2
times logged
#127
popularity rank

Average Male Dumbbell Goblet Squat Weight

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#97
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Average Female Dumbbell Goblet Squat Weight

How to do Dumbbell Goblet Squat:

Step 1: Stand up straight and hold a light kettlebell by the handles close to your chest. This is the starting position.
Step 2: Squat down until your hamstrings are on your calves.
Step 3: Once you get to the bottom of the squat, pause and use your elbows to push your knees out. Return to the starting position and repeat for 10-20 repetitions.

Primary
Secondary

Muscles Worked

Primary
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Details

dumbbell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

dumbbell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only dumbbell goblet squat equipment that you really need is the following: kettlebells. There are however many different dumbbell goblet squat variations that you can try out that may require different types of dumbbell goblet squat equipment or may even require no equipment at all.

Learning proper dumbbell goblet squat form is easy with the step by step dumbbell goblet squat instructions, dumbbell goblet squat tips, and the instructional dumbbell goblet squat technique video on this page. dumbbell goblet squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell goblet squat video, learn how to do the dumbbell goblet squat, and then be sure and browse through the dumbbell goblet squat workouts on our workout plans page!