goblet step-up is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
goblet step-up is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only goblet step-up equipment that you really need is the following: dumbbells, flat bench, and kettlebells. There are however many different goblet step-up variations that you can try out that may require different types of goblet step-up equipment or may even require no equipment at all.
Learning proper goblet step-up form is easy with the step by step goblet step-up instructions, goblet step-up tips, and the instructional goblet step-up technique video on this page. goblet step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet step-up video, learn how to do the goblet step-up, and then be sure and browse through the goblet step-up workouts on our workout plans page!
