goblet walking lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
goblet walking lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only goblet walking lunge equipment that you really need is the following: dumbbells and kettlebells. There are however many different goblet walking lunge variations that you can try out that may require different types of goblet walking lunge equipment or may even require no equipment at all.
Learning proper goblet walking lunge form is easy with the step by step goblet walking lunge instructions, goblet walking lunge tips, and the instructional goblet walking lunge technique video on this page. goblet walking lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet walking lunge video, learn how to do the goblet walking lunge, and then be sure and browse through the goblet walking lunge workouts on our workout plans page!
