gorilla chin-up and crunch is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, lats and shoulders ...more
gorilla chin-up and crunch is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, lats and shoulders.
The only gorilla chin-up and crunch equipment that you really need is the following: chin-up bar. There are however many different gorilla chin-up and crunch variations that you can try out that may require different types of gorilla chin-up and crunch equipment or may even require no equipment at all.
Learning proper gorilla chin-up and crunch form is easy with the step by step gorilla chin-up and crunch instructions, gorilla chin-up and crunch tips, and the instructional gorilla chin-up and crunch technique video on this page. gorilla chin-up and crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gorilla chin-up and crunch video, learn how to do the gorilla chin-up and crunch, and then be sure and browse through the gorilla chin-up and crunch workouts on our workout plans page!
