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How to do Grasshopper:

• Step 1: Lay down on your stomach and place your hands together on the floor below your chin. Rest your chin on your hands.
• Step 2: Next, spread your knees apart as far as you can on the floor and bring your toes together in the air so that both set of toes are pointing up at the ceiling. This is the starting position.
• Step 3: Begin exercise by raising just your thighs up off the ground as high as you can, while keeping your torso on the ground.
• Step 4: Lower back down. This completes one rep.

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Muscles Worked

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Details

grasshopper is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more