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- Step 1: Stand with feet shoulder-width apart and arms at your sides.
- Step 2: Bending at the hips and knees, reach down to put your hands on the ground.
- Step 3: Once your hands reach the ground, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: As you come down into your push-up, swing your right leg under under body out to the left as far as you can.
- Step 5: Replace your foot as you come up from the push-up. Repeat using the left leg.
- Step 6: Once back in push-up position, reverse the leg drive motion to bring your feet back under you.
- Step 7: Jump up quickly throwing your hands to the ceiling. This completes one repetition.
Details
grasshopper burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, obliques, shoulders and triceps
...more
grasshopper burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, obliques, shoulders and triceps.
Learning proper grasshopper burpee form is easy with the step by step
grasshopper burpee instructions, grasshopper burpee tips,
and the instructional grasshopper burpee technique video on this page.
grasshopper burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the grasshopper burpee video, learn how to do the grasshopper burpee,
and then be sure and browse through the grasshopper burpee workouts on our
workout plans page!
Tips
- Keep your core tight throughout the exercise.
- Maintain a straight leg as you move your leg under your body.
- Try to keep your movements controlled and flowing together.
Variations
- Knee Strike Burpee
- Alternating Leg Raise Burpee
- Lateral Walking Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
