grippers is a calisthenics exercise that primarily targets the forearms ...more
grippers is a calisthenics exercise that primarily targets the forearms.
The only grippers equipment that you really need is the following: hand grips. There are however many different grippers variations that you can try out that may require different types of grippers equipment or may even require no equipment at all.
Learning proper grippers form is easy with the step by step grippers instructions, grippers tips, and the instructional grippers technique video on this page. grippers is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the grippers video, learn how to do the grippers, and then be sure and browse through the grippers workouts on our workout plans page!
