groin ball squeeze is a fitness ball exercise that primarily targets the groin and to a lesser degree also targets the abs, glutes and hamstrings ...more
groin ball squeeze is a fitness ball exercise that primarily targets the groin and to a lesser degree also targets the abs, glutes and hamstrings.
The only groin ball squeeze equipment that you really need is the following: fitness ball. There are however many different groin ball squeeze variations that you can try out that may require different types of groin ball squeeze equipment or may even require no equipment at all.
Learning proper groin ball squeeze form is easy with the step by step groin ball squeeze instructions, groin ball squeeze tips, and the instructional groin ball squeeze technique video on this page. groin ball squeeze is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the groin ball squeeze video, learn how to do the groin ball squeeze, and then be sure and browse through the groin ball squeeze workouts on our workout plans page!
