Groiners

Calisthenics / Intermediate

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How to do Groiners:

Step 1: Get into a push-up position on the floor. This is the starting position for the exercise.
Step 2: Jump forward using both your legs, landing with your feet next to your hands.
Step 3: Go back into the starting position and repeat the movement. Continue for 10-20 repetitions.

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Details

groiners is a calisthenics exercise that primarily targets the groin and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

groiners is a calisthenics exercise that primarily targets the groin and to a lesser degree also targets the calves, hamstrings and hip flexors.

Learning proper groiners form is easy with the step by step groiners instructions, groiners tips, and the instructional groiners technique video on this page. groiners is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the groiners video, learn how to do the groiners, and then be sure and browse through the groiners workouts on our workout plans page!