half cobra push-up is a pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, lower back and shoulders ...more
half cobra push-up is a pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, lower back and shoulders.
Learning proper half cobra push-up form is easy with the step by step half cobra push-up instructions, half cobra push-up tips, and the instructional half cobra push-up technique video on this page. half cobra push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the half cobra push-up video, learn how to do the half cobra push-up, and then be sure and browse through the half cobra push-up workouts on our workout plans page!
Love this exercise. Best results when doing quite a lot of reps.