half gasser is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
half gasser is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper half gasser form is easy with the step by step half gasser instructions, half gasser tips, and the instructional half gasser technique video on this page. half gasser is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the half gasser video, learn how to do the half gasser, and then be sure and browse through the half gasser workouts on our workout plans page!
