half hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and forearms ...more
half hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and forearms.
The only half hanging leg raise equipment that you really need is the following: chin-up bar. There are however many different half hanging leg raise variations that you can try out that may require different types of half hanging leg raise equipment or may even require no equipment at all.
Learning proper half hanging leg raise form is easy with the step by step half hanging leg raise instructions, half hanging leg raise tips, and the instructional half hanging leg raise technique video on this page. half hanging leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half hanging leg raise video, learn how to do the half hanging leg raise, and then be sure and browse through the half hanging leg raise workouts on our workout plans page!
