half-kneeling cable lift is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the lower back, middle back, shoulders and triceps ...more
half-kneeling cable lift is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the lower back, middle back, shoulders and triceps.
The only half-kneeling cable lift equipment that you really need is the following: cable machine and rope. There are however many different half-kneeling cable lift variations that you can try out that may require different types of half-kneeling cable lift equipment or may even require no equipment at all.
Learning proper half-kneeling cable lift form is easy with the step by step half-kneeling cable lift instructions, half-kneeling cable lift tips, and the instructional half-kneeling cable lift technique video on this page. half-kneeling cable lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling cable lift video, learn how to do the half-kneeling cable lift, and then be sure and browse through the half-kneeling cable lift workouts on our workout plans page!
