half-kneeling stick rotation is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more
half-kneeling stick rotation is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.
The only half-kneeling stick rotation equipment that you really need is the following: barbell. There are however many different half-kneeling stick rotation variations that you can try out that may require different types of half-kneeling stick rotation equipment or may even require no equipment at all.
Learning proper half-kneeling stick rotation form is easy with the step by step half-kneeling stick rotation instructions, half-kneeling stick rotation tips, and the instructional half-kneeling stick rotation technique video on this page. half-kneeling stick rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling stick rotation video, learn how to do the half-kneeling stick rotation, and then be sure and browse through the half-kneeling stick rotation workouts on our workout plans page!
