hammer curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and forearms ...more
hammer curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and forearms.
The only hammer curl to press equipment that you really need is the following: dumbbells. There are however many different hammer curl to press variations that you can try out that may require different types of hammer curl to press equipment or may even require no equipment at all.
Learning proper hammer curl to press form is easy with the step by step hammer curl to press instructions, hammer curl to press tips, and the instructional hammer curl to press technique video on this page. hammer curl to press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer curl to press video, learn how to do the hammer curl to press, and then be sure and browse through the hammer curl to press workouts on our workout plans page!
Good for warming up your muscles