Hand Switches with Push-Up

Calisthenics / Intermediate

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Equipment Needed

Step Platform

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Sitewide Performance

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6 reps
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7 reps
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4
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Average Sitewide Hand Switches with Push-Up Reps

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Average Male Hand Switches with Push-Up Reps

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Average Female Hand Switches with Push-Up Reps

How to do Hand Switches with Push-Up:

Step 1: Place a 6-8 inch box on the floor.
Step 2: Now get into push-up position to the right of the box.
Step 3: Lift your left hand off the floor and place it on the box then do the same with your right hand.
Step 4: Now take your left hand off the box and place it on the other side of the box, followed again by your right hand.
Step 5: Bend at the elbows, lower your chest to the ground, and then push yourself back up (push-up).
Step 6: This completes one repetition.
Step 7: Continue to walk your hands back and forth over the box doing a push-up on either side of the box each time.

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Muscles Worked

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Details

hand switches with push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

hand switches with push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only hand switches with push-up equipment that you really need is the following: step platform. There are however many different hand switches with push-up variations that you can try out that may require different types of hand switches with push-up equipment or may even require no equipment at all.

Learning proper hand switches with push-up form is easy with the step by step hand switches with push-up instructions, hand switches with push-up tips, and the instructional hand switches with push-up technique video on this page. hand switches with push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hand switches with push-up video, learn how to do the hand switches with push-up, and then be sure and browse through the hand switches with push-up workouts on our workout plans page!