hang clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hip flexors, lats, lower back, middle back, neck, shoulders, traps and hamstrings ...more
hang clean is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hip flexors, lats, lower back, middle back, neck, shoulders, traps and hamstrings.
The only hang clean equipment that you really need is the following: barbell. There are however many different hang clean variations that you can try out that may require different types of hang clean equipment or may even require no equipment at all.
Learning proper hang clean form is easy with the step by step hang clean instructions, hang clean tips, and the instructional hang clean technique video on this page. hang clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang clean video, learn how to do the hang clean, and then be sure and browse through the hang clean workouts on our workout plans page!
