hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lats, lower back, middle back, neck, quads, shoulders and traps ...more
hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lats, lower back, middle back, neck, quads, shoulders and traps.
The only hang clean and press equipment that you really need is the following: barbell. There are however many different hang clean and press variations that you can try out that may require different types of hang clean and press equipment or may even require no equipment at all.
Learning proper hang clean and press form is easy with the step by step hang clean and press instructions, hang clean and press tips, and the instructional hang clean and press technique video on this page. hang clean and press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang clean and press video, learn how to do the hang clean and press, and then be sure and browse through the hang clean and press workouts on our workout plans page!
One of my favorite exercises.