hang clean high pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads, triceps, glutes and hamstrings ...more
hang clean high pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads, triceps, glutes and hamstrings.
The only hang clean high pull equipment that you really need is the following: barbell. There are however many different hang clean high pull variations that you can try out that may require different types of hang clean high pull equipment or may even require no equipment at all.
Learning proper hang clean high pull form is easy with the step by step hang clean high pull instructions, hang clean high pull tips, and the instructional hang clean high pull technique video on this page. hang clean high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang clean high pull video, learn how to do the hang clean high pull, and then be sure and browse through the hang clean high pull workouts on our workout plans page!
